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Homemade tahu isi 😋 -+ 100 kalori/potong. Tahu isi no tepung, hanya 2 sdm oil (kalau pake teflon anti lengket kalorinya jadi lebih dikit krn gk perlu pake minyak). #dinner @dailyfoodjournal8
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1376 kcal
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Fat: 50.93g | Prot: 89.71g | Carbs: 108.54g.
Breakfast: Cimory Yogurt Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: 1 Sdm Nasi Putih, Grilled Fish, ABC Kecap Manis, Soy Sauce, Tempeh (Cooked) , Chili, Tomatoes, Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Quaker Oat, Soft Silken Tofu , Bimoli Minyak Goreng, Carrots, Kem Chicks Sayur Toge. more...
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2039 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
tahu nya di goreng dulu ngga?
18 Jun 20 by member: aidha.natasya011
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Ya dgn 1 sdm oil, kalo pake teflon anti lengket optional aja.
18 Jun 20 by member: msd8yo
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kalo masukin di fs nya gimana tuh ??apa ngimput yg di fs aja (tahu isi)itu pake tepung kan
18 Jun 20 by member: perempuan*
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Well aku selalu input satu2 ingredients dari makanan yg aku masak, krn makanan yg udah ada jumlah kalorinya di fs komposisinya pasti gak sama dgn yg kita masak😅
18 Jun 20 by member: msd8yo
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