|
|
1143 kcal
|
Fat: 49.72g | Prot: 39.86g | Carbs: 150.90g.
Breakfast: Lemon, Ovaltine Nutri 10. Lunch: Tomat Merah, Mentimun (dengan Kulit), Hati Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Daging Bebek, Nasi Putih. Dinner: Kobe Boncabe, Bengkoang. Snacks/Other: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Uduk. more...
|
|
2041 kcal
|
Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikaikaa's Weight History
|