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jacquesjuneau
Journal
18 Jun 20
jacquesjuneau's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
80.1 kg
Lost so far:
11.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1739 kcal
Fat: 69.19g | Prot: 71.39g | Carbs: 178.40g.
Breakfast:
Egg, Morning Glory Muffins, Coffee with Milk.
Lunch:
Doritos Nacho Cheese.
Dinner:
Pork Loin (Country-Style Ribs, Lean Only), Brown Rice, Asparagus.
Snacks/Other:
Molson Canadian 67.
more...
3071 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Weight Training (moderate) - 35 minutes, Cleaning - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jacquesjuneau's Weight History
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