Weigh In record (no journal entry) for 18 June 2020
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 15.22g | Prot: 24.75g | Carbs: 71.51g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Telur Rebus, Sari Roti Roti Tawar Kupas. Snacks/Other: Jeruk. more...
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Losing 10.5 kg a Week
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ryan dwi's Weight History
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