Weigh In record (no journal entry) for 18 June 2020
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.12g | Prot: 85.41g | Carbs: 50.00g.
Breakfast: Maçã. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Arroz de Couve Flor. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Arma Zen Farelo de Aveia Fino. more...
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Losing 7 kg a Week
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isabelacb.macedo's Weight History
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