Weigh In record (no journal entry) for 18 June 2020
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 57.12g | Prot: 75.78g | Carbs: 18.16g.
Lunch: Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Alface, Tomates, Cebolas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salpicão de Frango, Alface. Snacks/Other: Ovo Cozido. more...
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Losing 6.3 kg a Week
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leocadio90584's Weight History
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