Weigh In record (no journal entry) for 19 June 2020
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47.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.33g | Prot: 40.59g | Carbs: 82.90g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Kangkung, Singkong Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Pisang. Snacks/Other: Roma Marie Susu. more...
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steady weight
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abdipraja's Weight History
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