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satoshif
Journal
18 Jun 20
satoshif's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
76.1 kg
Lost so far:
6.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
423 kcal
Fat: 12.71g | Prot: 12.24g | Carbs: 67.87g.
Breakfast:
Ovo Mal Cozido, Cafezinho, Jasmine Leite de Arroz, Mel.
Snacks/Other:
Banana.
more...
2480 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Losing 0.0 kg a Week
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satoshif's Weight History
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