Weigh In record (no journal entry) for 18 June 2020
|
71.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 15.81g | Prot: 25.22g | Carbs: 32.29g.
Lunch: Domatesler, Kızarmış Kepekli Ekmek, Nescafe Sade, Yağsız Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Namet Hindi Füme, Şeftali. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlematar.06's Weight History
|