Weigh In record (no journal entry) for 18 June 2020
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97.4 kg
Lost so far: 16.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.03g | Prot: 70.92g | Carbs: 82.79g.
Breakfast: Café com Leite Integral, Ovo. Dinner: LeBon Peito de Frango Empanado, Salada Verde Mista, Batata Doce. Snacks/Other: Ovo, Café com Leite Integral, Alface, Sadia Presunto Cozido Fatiado, Padaria Sonho Recheado de Creme, Pullman Rap10 Fit, Almeirão, Sadia Mussarela. more...
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327 kcal
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Exercise:
Hiking - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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laudiceiaramos's Weight History
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