Weigh In record (no journal entry) for 21 October 2010
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138.3 kg
Lost so far: 9.5 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2010:
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1504 kcal
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Fat: 97.46g | Prot: 113.89g | Carbs: 47.56g.
Breakfast: aquafina water, advantage chocolate bar. Lunch: chicken breast, aquafina, bleu cheese dressing, tomatoe, black olives, brocolli, onion, cucumber, lettuce. Dinner: tap water, shrimp, steak, carrot, celery, cabbage, chicken broth, bleu cheese, onion, cheddar, beets, tomatoe, lettuce. more...
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4096 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Evie1010's Weight History
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