Weigh In record (no journal entry) for 18 June 2020
|
69.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 71.90g | Prot: 219.59g | Carbs: 319.39g.
Breakfast: Oatmeal, Silk Chocolate Almond & Cashew Milk, Silk Protein Nut Milk Almond & Cashew , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Quest Birthday Cake Protein Bar, Nature's Own 100% Whole Wheat Sliced Bread, El Pollo Loco Flame Grilled Chicken Thigh, White Rice. Dinner: Egg White , El Pollo Loco Flame Grilled Chicken Leg, White Rice. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Flame Broiler Chicken Veggie Bowl. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|