triggerfish's Journal, 18 Jun 20

triggerfish's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

75.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1525 kcal

Fat: 65.01g | Prot: 108.53g | Carbs: 131.86g. Breakfast: Maggi Klare Gemüsebrühe, Spiegelei, Mischkornbrot. Lunch: Käsekuchen. Dinner: Harzbube Handkäse mit Kümmel, Mischkornbrot. more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triggerfish's Weight History

View Complete History

triggerfish's Journal, 18 Jun 20

Submit a Comment

triggerfish's Weight History