mhairinic's Journal, 18 Jun 20

Celery, carrot, beetroot, water, ice cubes, pure whey isolate powder 😋

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1841 kcal

Fat: 103.28g | Prot: 144.25g | Carbs: 87.42g.   Breakfast: Birchwood Lean Beef Steak Mince 5%, Cheddar Cheese, Fried Egg with Fat. Lunch: Ye Olde Oak Hot Dogs, Baby Corn, Tesco Cashews, Grapes, Lettuce, Tesco Hot Smoked Salmon Fillets, Aldi Creamy Coleslaw. Dinner: Tesco Mackerel in Brine, Tesco Red Pepper, Snow or Sugar Snap Peas, Snow or Sugar Snap Peas , Tesco Wafer Thin Ham. Snacks/Other: Carrots , Beetroot, Celery , Bulk Powders Pure Whey Isolate 97, Lidl Soya Drink, Fruitcake , Sainsbury's Sultanas, Morrisons Sunflower Seeds, St Helen's Farm Semi-Skimmed Goats Milk, Alesto Brazil Nuts, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. more...

2463 kcal

Exercise: Apple Health - 24 hours. more...