Weigh In record (no journal entry) for 18 June 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 95.09g | Prot: 67.16g | Carbs: 214.16g.
Breakfast: Milbona Leite Amêndoa, Continente Leite de Aveia, Aveia, Banana. Lunch: Parmalat Nata Culinária, Rolo de Carne feito com Carne de Vaca, McDonald's Batatas Fritas (Médias). Dinner: Milbona Leite de Aveia, Abacate, Morangos, Vitacress Espinafre Baby, Pão de Banana (com Margarina). more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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