Weigh In record (no journal entry) for 18 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1534 kcal
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Fat: 62.10g | Prot: 66.19g | Carbs: 173.33g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Laranjas, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango de Liquidificador. Snacks/Other: Caseirinho Pão Brioche, Doce de Mamão Verde, Piraquê Cream Crackers, Frooty Açaí. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, caminha / correr - 40 minutes, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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