IrinaStarc's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

70.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

877 kcal

Fat: 40.21g | Prot: 73.98g | Carbs: 60.61g. Breakfast: Болгарский Перец, Санта Бремор Семга Подкопченная, Брынза, Баклажаны Гриль, Кофе. Lunch: Салат Овощной, Куриная Грудка. Dinner: Parma Прошуто. Snacks/Other: Черешня, Абрикосы, Клубника. more...

1825 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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IrinaStarc's Journal, 18 Jun 20

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