Weigh In record (no journal entry) for 18 June 2020
|
101.5 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 94.23g | Prot: 199.92g | Carbs: 85.24g.
Breakfast: Loncoleche Protein Yogurt, Yemita Huevo Blanco Mediano. Lunch: Brócoli Cocido (Fresco), Chuleta de Cerdo, Arroz Basmati (Cocido). Dinner: Arroz Basmati (Cocido), Yemita Huevo Blanco Mediano. Snacks/Other: Lider Maní sin Sal, Ultimate Nutrition Prostar Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johantrainer's Weight History
|