Weigh In record (no journal entry) for 19 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.35g | Prot: 57.83g | Carbs: 240.00g.
Breakfast: Ikan Lele, Pisang Goreng, Nasi Putih, Ikan Lele, Tempe Mendoan. Lunch: Es Teh, Tempe Goreng, Getuk, Pisang Goreng. Dinner: Instant Soy Protein Powder, Anlene Actifit Cokelat. more...
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steady weight
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jamurgimbal's Weight History
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