Weigh In record (no journal entry) for 19 June 2020
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.33g | Prot: 89.10g | Carbs: 97.71g.
Breakfast: Kopi Latte, Tahu Kukus, Frisian Flag Full Cream Milk. Lunch: Tahu Kukus, Telur Rebus. Dinner: Sayur Campuran, Kraft Singles , Sari Roti Roti Tawar (2). Snacks/Other: Susu, Nescafe Classic. more...
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Losing 4.2 kg a Week
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setya hadi's Weight History
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