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657 kcal
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Fat: 25.76g | Prot: 36.04g | Carbs: 82.46g.
Breakfast: Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus, Bawang Putih, Bawang Merah, Minyak Wijen, Saori Saus Tiram, Kecambah, Teh Tawar. Lunch: Saori Saus Tiram, Minyak Wijen, Tahu Kukus, Pepaya, Sawi Dimasak (dari Segar), Semangka, Putih Telur, Kecambah. Dinner: Cabai Merah atau Rawit, Nasi Goreng. more...
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1998 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sitinurc's Weight History
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