Akhirnya udah berminggu2 stuck 😭😭😭
|
48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 34.45g | Prot: 88.15g | Carbs: 128.59g.
Breakfast: Tahu Goreng, Sambal Goreng, Udang Kukus atau Rebus, Shrimp Dumpling, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Buah Anggur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jagung Rebus, Pisang. Dinner: Kokita Sambal Bangkok, Ayam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nanas. more...
|
|
1323 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|