BY007's Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
992 kcal Fat: 41.93g | Prot: 67.13g | Carbs: 90.77g.   Breakfast:  南瓜發糕,  全麥(100%)麵包,  煮熟的雞蛋白,  炒杏鮑菇, 星巴克 (Starbucks) 那堤(大杯). Lunch: 鯖魚,  無油無糖香蕉馬芬, 7-11 義式風味烤蔬菜. Dinner: 馬玉山 黑芝麻紫米堅果飲. more...
1687 kcal Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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