Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 47.52g | Prot: 125.68g | Carbs: 226.03g.
Breakfast: Mie Telur Kering, Ayam Goreng, Tempe Goreng, Nasi Putih, VECTORLABS Whey Protein. Lunch: Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus). Dinner: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Madu. more...
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Losing 0.1 kg a Week
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AK Dinata's Weight History
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