61, 6
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.73g | Prot: 37.18g | Carbs: 268.09g.
Breakfast: Börek, Yeşil Biber, Domatesler, Tereyağı, Bal, Pide Ekmeği. Lunch: Sarı Pasta (Sert Vanilya Kaplamalı). Dinner: Künefe, Sığır Eti Köftesi, Çiğ Köfte, Pide Ekmeği. Snacks/Other: Portakallı Gazoz, Ice Tea. more...
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2346 kcal
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Exercise:
Standing - 36 minutes, Driving - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 11 hours, Sleeping - 4 hours and 30 minutes, Resting - 1 hour and 24 minutes. more...
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steady weight
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