Weigh In record (no journal entry) for 19 June 2020
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 94.29g | Prot: 89.77g | Carbs: 5.08g.
Breakfast: 業務スーパー とろけるナチュラルチーズ, Thai Coco Coconut Milk, Яйцо. Lunch: Сливочное Масло, Говядина. more...
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Gaining 2.8 kg a Week
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