Weigh In record (no journal entry) for 19 June 2020
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 31.13g | Prot: 123.42g | Carbs: 256.01g.
Second Breakfast: Apel Fuji, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jeruk, Kedondong, Pir Asia. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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imey_code2's Weight History
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