Weigh In record (no journal entry) for 19 June 2020
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 50.86g | Prot: 21.70g | Carbs: 47.50g.
Breakfast: Tahu Goreng, Bakwan. Lunch: Telur Dadar, Nasi Merah. more...
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Losing 0.7 kg a Week
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ryan dwi's Weight History
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