Weigh In record (no journal entry) for 19 June 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 36.19g | Prot: 57.36g | Carbs: 73.03g.
Breakfast: Banana, Chia-Yo Homemade Granola Original, Chia Pudding. Dinner: Soy Sauce, Extra Virgin Olive Oil, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mustard Greens, Garlic . Snacks/Other: Fitbar Nuts, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.7 kg a Week
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viraramadhina's Weight History
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