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sarapan hari ini
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1315 kcal
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Fat: 50.58g | Prot: 76.74g | Carbs: 137.05g.
Breakfast: Bit, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas, Bayam, Tomat Merah, Telur Ceplok, Zucchini, Roti Gandum. Lunch: Buncis, Ikan, Sup Pedas dan Asam, Kongbap Multi Grain Mix, Nasi Merah, Nasi Putih. Dinner: Kimchi, Sosis Daging Sapi, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Air Kelapa, Kelapa. more...
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citranas168's Weight History
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