Weigh In record (no journal entry) for 19 June 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.19g | Prot: 40.16g | Carbs: 109.61g.
Breakfast: Bakpao. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Udang, Kubis, Bamboe Bumbu Balado, Kikil, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Kerupuk Udang, Kikil, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Pisang, Nabati Cheese Wafer, Slai O'lai Biskuit, Oreo Oreo Original, Pringles Potato Chips. more...
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Losing 0.9 kg a Week
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kikoinginkuruz's Weight History
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