Weigh In record (no journal entry) for 19 June 2020
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67.2 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 30.19g | Prot: 33.98g | Carbs: 148.45g.
Breakfast: Скиф Трейд Мини Бородинский Хлеб, President Сливочный Плавленый Сыр, Огурец (без Кожуры), Мадрид (Nuria) Печенье. Dinner: Плов. Snacks/Other: Обычное Пиво, Абрау Дюрсо Шампанское Брют. more...
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Losing 5.6 kg a Week
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Asel_Ber's Weight History
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