Asel_Ber's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
67.2 kg Lost so far: 7.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1905 kcal Fat: 30.19g | Prot: 33.98g | Carbs: 148.45g.   Breakfast: Скиф Трейд Мини Бородинский Хлеб, President Сливочный Плавленый Сыр,  Огурец (без Кожуры), Мадрид (Nuria) Печенье. Dinner:  Плов. Snacks/Other:  Обычное Пиво, Абрау Дюрсо Шампанское Брют. more...
Losing 5.6 kg a Week

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Asel_Ber's Weight History


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