riekedoesit's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

83.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

2205 kcal

Fat: 72.24g | Prot: 69.50g | Carbs: 239.39g. Breakfast: Orangensaft, Vollmilch Fruchtsorten-Joghurt. Lunch: Tomatencremesuppe (mit Milch zubereitet), Sour Cream, Ofenkartoffel (Schale gegessen). Dinner: Olivenöl, Original Griechischer Feta. Snacks/Other: Bier (500 ml), Zucker, Latte Macchiato (Grande), Nektarinen. more...

2385 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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riekedoesit's Journal, 19 Aug 13

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riekedoesit's Weight History