Weigh In record (no journal entry) for 19 August 2013
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72.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2623 kcal
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Fat: 98.83g | Prot: 184.75g | Carbs: 246.20g.
Breakfast: Bolacha Cookie de Manteiga ou Açucar, Kellogg's All-Bran Plus, Mimosa Leite Meio Gordo. Lunch: Peito de Frango, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel ou Filete de Frango Panado. Dinner: Frango (Panado e Frito), Frango (Panado e Frito). Snacks/Other: Olá Corneto de Chocolate, Gold Nutrition Total Whey Chocolate, Bolacha Cookie de Manteiga ou Açucar, Mimosa Iogurte Magro, Banana, Gold Nutrition Total Whey Protein Nata, Pão Multi-Cereais, Atum em Água (Enlatado). more...
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3017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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