Weigh In record (no journal entry) for 19 August 2013
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65 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.76g | Prot: 71.37g | Carbs: 101.22g.
Breakfast: Café, Adoçante, Pão Light Iogurte, Cenoura e Mel, Presunto Cozido Magro, Queijo Minas. Lunch: Alpino, Esfiha de Frango, Arroz Branco (Longo, Cozido), Lentilhas Cozidas, Maminha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Maçãs. more...
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2976 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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