Weigh In record (no journal entry) for 19 June 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.35g | Prot: 67.05g | Carbs: 174.55g.
Breakfast: Kokita Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Tempe Rebus, Tahu Kukus, Sayur Lodeh, Labu, Terung Dimasak. Dinner: Terung Dimasak, Labu, Tahu Kukus, Tempe Rebus. Snacks/Other: Kue Mendut, Pisang. more...
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Losing 0.4 kg a Week
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ellyrahmawati's Weight History
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