oliviagunawan's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

57 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

388 kcal

Fat: 3.56g | Prot: 16.09g | Carbs: 70.36g. Breakfast: Brookfarm Susu Rendah Lemak, Apple. Lunch: Flimty Flimty. Dinner: Flimty Flimty. Snacks/Other: Sari Roti Burger Bun. more...

1867 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Body Combat - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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oliviagunawan's Journal, 19 Jun 20

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oliviagunawan's Weight History