Weigh In record (no journal entry) for 19 June 2020
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106.2 kg
Lost so far: 2.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.10g | Prot: 14.04g | Carbs: 81.52g.
Breakfast: Şekersiz Çay. Lunch: Mis Meyveli Yoğurt (Orman Meyveli). Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Çay. more...
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Losing 9.8 kg a Week
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ozgullmustafa's Weight History
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