Weigh In record (no journal entry) for 19 June 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.07g | Prot: 58.27g | Carbs: 162.31g.
Breakfast: Клубника, Кофе, Хлеб, Огурец (с Кожурой), Овсяноблин. Lunch: Господарочка Килька в Томатном Соусе, Суп Овощной, Пшеничная Каша. Dinner: Хлеб, Куриный Суп. Snacks/Other: Кабачки в Кляре, Крекеры, Грейпфрут. more...
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1599 kcal
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Exercise:
Cross Training - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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