😉
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98.6 kg
Lost so far: 18.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 36.44g | Prot: 187.16g | Carbs: 171.17g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Pane Integrale Tostato, Sarchio Crusca di Grano, Weider Vegan Protein, Marmellate e Conserve, Fragole. Lunch: Pomodori, Panini Integrali, Aia Arrosto di Tacchino. Dinner: Frittelle Integrali, Patata Bollita, Zuppa di Fagioli, Orata. Snacks/Other: Weider Vegan Protein, Sarchio Crusca di Grano, Esselunga Yogurt Greco Intero, Weider Vegan Protein, Esselunga Yogurt Greco Intero. more...
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4514 kcal
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Exercise:
Bici sui rulli - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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Cementone's Weight History
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