Weigh In record (no journal entry) for 19 June 2020
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 9.60g | Prot: 9.80g | Carbs: 21.71g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Хлеб Цельнозерновой. more...
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Losing 2.8 kg a Week
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