Weigh In record (no journal entry) for 19 June 2020
|
54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 16.63g | Prot: 36.31g | Carbs: 74.06g.
Breakfast: Maçã, Campofrío Fiambre de Frango, Nespresso Café Expresso, Continente Queijo Flamengo Cubos, Continente Fermento em Pó , Cem Porcento Farinha de Aveia Integral, Ovo, Sumo de Laranja Natural. Lunch: Esparguete de Trigo Integral, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|