Weigh In record (no journal entry) for 19 June 2020
|
69.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 37.94g | Prot: 26.24g | Carbs: 99.54g.
Lunch: Telur Rebus, Tempe Goreng, Tumis Buncis. Dinner: Pepaya. Snacks/Other: Pastel, Kerupuk Makanan Ringan, Pastel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santi inez's Weight History
|