Weigh In record (no journal entry) for 19 June 2020
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65.8 kg
Lost so far: 20.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 30.19g | Prot: 67.01g | Carbs: 24.07g.
Breakfast: Sanavita Chá de Hibiscus, Ragazzo Ovo de Galinha Cozido. Lunch: Bacon, Seara Filé de Peito de Frango, Gomes da Costa Atum Ralado em Óleo, Ragazzo Alface Americana. Dinner: Ragazzo Ovo de Galinha Cozido, Bacon, Tuna in Water (Canned), Cauliflower, Lettuce. Snacks/Other: Realeza Morango Congelado. more...
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Losing 0.7 kg a Week
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gabrielacesquinealves's Weight History
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