|
ada yg suka hitung kebutuhan kolestrol harian dll meski defisit ga,dan maksimal makn telor per hari kalian brp
|
1183 kcal
|
Fat: 33.96g | Prot: 71.83g | Carbs: 151.26g.
Breakfast: Telur Rebus, Putih Telur Matang, Putih Telur Matang, Yummy Strawberry Yoghurt, Semangka, Semangka, Semangka. Lunch: Putih Telur Matang, Ubi Jalar (Manis), Kecambah, Wortel Dimasak, Tumis Buncis, Udang (Karang) Rebus atau Kukus. Dinner: Ikan Lele, Mr. Bread Roti Tawar Gandum, Ubi Jalar (Manis). Snacks/Other: Nutrijell Kelapa Muda, Cimory Yogurt. more...
|
|
1762 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|