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Na 1 week, doel was -1kg, ik zit op -2,1 😃
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.85g | Prot: 36.68g | Carbs: 112.84g.
Lunch: Soep, Soep. Dinner: Aardappelpuree, Delhaize Gehaktballetjes in Tomatensaus. Snacks/Other: Chips (Gezouten), AH Dikke Rijstwafels met Zeezout, AH Dikke Rijstwafels met Zeezout, Boni Rijstwafels met Melkchocolade. more...
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steady weight
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