Weigh In record (no journal entry) for 19 June 2020
|
98 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1589 kcal
|
Fat: 55.46g | Prot: 137.70g | Carbs: 130.25g.
Breakfast: Quatá Leite Desnatado , Morangos, Batavo Iogurte Natural Desnatado, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Molico Leite Desnatado, Morangos, Batavo Iogurte Natural Desnatado. Lunch: Pão Integral, Ovo. Dinner: Italac Leite Desnatado, Perdigão Peito de Peru Defumado, President Queijo Mussarela, Pimentão Verde, Pão Integral, Ovo. Snacks/Other: Batavo Iogurte Natural Desnatado, Trio Barra de Proteína (40g), Trident Chiclete. more...
|
|
3384 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmunhozdar's Weight History
|