Weigh In record (no journal entry) for 19 June 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.07g | Prot: 29.73g | Carbs: 54.66g.
Breakfast: Banana, Aveia, Continente Leite de Aveia. Lunch: Tomates Secos Ao Sol, Requeijão, Frango Assado, Crepe Simples. more...
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Losing 2.1 kg a Week
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