hdnrrr's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

66.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

255 kcal

Fat: 3.65g | Prot: 31.86g | Carbs: 24.42g. Breakfast: Şekersiz Çay. Dinner: Eti Gong Bal ve Hardal Aromalı, Haşlanmış Tavuk Göğsü, Yeşil Elma, Doğal Peynir, Soğan veya Taze Soğan, Kırmızı Domates. more...

1718 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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hdnrrr's Journal, 19 Jun 20

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hdnrrr's Weight History