Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.47g | Prot: 62.87g | Carbs: 75.41g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Tavuk, Bulgur Pilavı. Dinner: Salatalık, Karpuz. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Football (soccer) - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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barmen07's Weight History
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